15 Ingredients
  • 8 fingerling potatoes, each cut in half lengthwise
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 tablespoons prepared horseradish
  • 1 1/2 tablespoons whole-grain Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons sugar
  • 2 teaspoons olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt, divided
  • 1 cup (1-inch-square) cut red bell pepper
  • 16 small okra pods
  • 8 shallots, peeled and halved
  • 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
  • 1 medium yellow squash, halved lengthwise and cut into 1/2-inch slices (about 2 cups)
  • Cooking spray
Nutrition
591
30% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

39% 25

Saturated

37% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

21% 64

Carbs (net)

- 53

Fiber

43% 11

Sugars

- 15

Sugars, added

- 2

Protein

61% 30

Cholesterol

29% 88

Sodium

21% 511

Calcium

17% 170

Magnesium

34% 143

Potassium

41% 1921

Iron

32% 6

Zinc

50% 5

Phosphorus

62% 432

Vitamin A

11% 99

Vitamin C

119% 107

Thiamin (B1)

41% 0

Riboflavin (B2)

18% 0

Niacin (B3)

65% 10

Vitamin B6

135% 2

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

52% 1

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

43% 51

Sugar alcohols

- 0

Water

- 446
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