15 Ingredients
  • 8 fingerling potatoes, each cut in half lengthwise
  • 2 tablespoons chopped fresh parsley
  • 1 1/2 tablespoons prepared horseradish
  • 1 1/2 tablespoons whole-grain Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 1/2 teaspoons sugar
  • 2 teaspoons olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt, divided
  • 1 cup (1-inch-square) cut red bell pepper
  • 16 small okra pods
  • 8 shallots, peeled and halved
  • 1 pound boneless sirloin steak, trimmed and cut into 1-inch cubes
  • 1 medium yellow squash, halved lengthwise and cut into 1/2-inch slices (about 2 cups)
  • Cooking spray
Nutrition
236
12% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 6

Sugars, added

- 1

Protein

24% 12

Cholesterol

12% 35

Sodium

9% 204

Calcium

7% 68

Magnesium

14% 57

Potassium

16% 768

Iron

13% 2

Zinc

20% 2

Phosphorus

25% 173

Vitamin A

4% 40

Vitamin C

48% 43

Thiamin (B1)

16% 0

Riboflavin (B2)

7% 0

Niacin (B3)

26% 4

Vitamin B6

54% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

17% 20
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