15 Ingredients
  • 1 3/4 cups wheat bran (about 4 1/4 ounces)
  • 1 cup whole pitted dates (about 6 ounces)
  • 3/4 cup fresh orange juice
  • 1 cup fat-free buttermilk
  • 1/2 cup mashed ripe banana (about 1 medium)
  • 2 tablespoons butter, melted
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 4.5 ounces whole-grain pastry flour (about 1 cup)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs, lightly beaten
  • cooking spray
Nutrition
178
9% daily value
12 servings
                                       
                                            balanced, high-​fiber
     

Fat

11% 7

Saturated

10% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 13

Sugars, added

- 0

Protein

9% 5

Cholesterol

12% 37

Sodium

8% 199

Calcium

9% 94

Magnesium

21% 88

Potassium

8% 365

Iron

10% 2

Zinc

12% 1

Phosphorus

34% 240

Vitamin A

4% 35

Vitamin C

10% 9

Thiamin (B1)

10% 0

Riboflavin (B2)

13% 0

Niacin (B3)

14% 2

Vitamin B6

19% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

2% 3
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