7 Ingredients
  • 4 (1 1/2-ounce) slices French bread
  • 4 teaspoons honey mustard
  • 6 ounces reduced-fat deli ham, thinly sliced
  • 4 (1-ounce) slices reduced-fat Swiss cheese
  • 1/2 cup fat-free milk
  • 3 large egg whites
  • Cooking spray
Nutrition
225
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

15% 10

Saturated

22% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 17

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

11% 34

Sodium

24% 584

Calcium

22% 216

Magnesium

7% 28

Potassium

4% 195

Iron

8% 2

Zinc

15% 2

Phosphorus

30% 207

Vitamin A

8% 70

Vitamin C

1% 1

Thiamin (B1)

34% 0

Riboflavin (B2)

25% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

13% 53

Folate (food)

- 21

Folic acid

- 19

Vitamin B12

35% 1

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

1% 1
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