10 Ingredients
  • 3 cups corn kernels (about 6 ears)
  • 1/4 cup chopped fresh chives
  • 1 tablespoon chopped fresh thyme
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 cups 1% low-fat milk
  • 1/2 cup egg substitute
  • 2 tablespoons 1/3-less-fat cream cheese
  • 1 large egg, lightly beaten
  • cooking spray
Nutrition
254
13% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

9% 6

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 40

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

14% 7

Cholesterol

10% 30

Sodium

12% 277

Calcium

28% 276

Magnesium

10% 39

Potassium

12% 435

Iron

5% 1

Zinc

6% 1

Phosphorus

26% 179

Vitamin A

8% 70

Vitamin C

4% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 3

Vitamin B6

9% 0

Folate equivalent (total)

2% 8

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

5% 4
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