Turkey Sandwich with Herbed Farmer Cheese, Sprouts, and Tomato

Turkey Sandwich with Herbed Farmer Cheese, Sprouts, and Tomato
14 Ingredients
  • 1 c. whole-wheat flour
  • 2 tbsp. wheat bran
  • ¾ c. warm whole milk (about 110 degrees F)
  • ¼ c. packed dark-brown sugar
  • 2 envelope active dry yeast
  • 1¼ tsp. active dry yeast
  • 3 tbsp. coarse whole-grain cornmeal
  • 3 tbsp. old-fashioned oats
  • 2 tsp. old-fashioned oats
  • 3 tbsp. ground flaxseed
  • 1 tsp. whole flaxseeds
  • 2 tsp. salt
  • 2.50 to 3 c. bread flour
  • Cooking spray
Nutrition
1258
63% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

28% 18

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 7

Carbs

79% 237

Carbs (net)

- 217

Fiber

81% 20

Sugars

- 32

Sugars, added

- 27

Protein

85% 43

Cholesterol

3% 9

Sodium

41% 973

Calcium

20% 205

Magnesium

51% 214

Potassium

17% 779

Iron

71% 13

Zinc

47% 5

Phosphorus

93% 654

Vitamin A

5% 43

Vitamin C

0% 0

Thiamin (B1)

257% 3

Riboflavin (B2)

128% 2

Niacin (B3)

139% 22

Vitamin B6

46% 1

Folate equivalent (total)

203% 811

Folate (food)

- 331

Folic acid

- 283

Vitamin B12

17% 0

Vitamin D

8% 1

Vitamin E

9% 1

Vitamin K

2% 2
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