14 Ingredients
  • 1 tablespoon canola oil
  • 2 1/2 tablespoons finely chopped onion
  • 1 garlic clove, minced
  • 3/4 cup cola (such as Coca-Cola)
  • 1/3 cup ketchup
  • 1 tablespoon cider vinegar
  • 2 teaspoons Worcestershire sauce
  • 1 1/2 teaspoons chili powder
  • 1 1/2 tablespoons dark brown sugar
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
Nutrition
220
11% daily value
8 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 6

Sugars, added

- 2

Protein

58% 29

Cholesterol

31% 93

Sodium

14% 326

Calcium

2% 18

Magnesium

10% 41

Potassium

14% 507

Iron

6% 1

Zinc

6% 1

Phosphorus

41% 284

Vitamin A

4% 40

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

63% 13

Vitamin B6

54% 1

Folate equivalent (total)

3% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

4% 3
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