Grilled Chicken With Cola Sauce

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14 Ingredients

1 tablespoon canola oil
2 1/2 tablespoons finely chopped onion
1 garlic clove, minced
3/4 cup cola (such as Coca-Cola)
1/3 cup ketchup
1 tablespoon cider vinegar
2 teaspoons Worcestershire sauce
1 1/2 teaspoons chili powder
1 1/2 tablespoons dark brown sugar
1 tablespoon sweet paprika
1/2 teaspoon salt
1/2 teaspoon ground cumin
6 (6-ounce) skinless, boneless chicken breast halves
Cooking spray

Preparation Instructions on My Recipes

Nutrition

220

11% daily value

servings

high-protein, low-carb, dairy-free

Fat 

11%

7
                 
Saturated

5%

1
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

2
                 
Carbs 

3%

9
                 
Carbs (net)

-

8
                 
Fiber

2%

1
                 
Sugars

-

6
                 
Sugars, added

-

2
                 
Protein

58%

29
                 
Cholesterol

31%

93
                 
Sodium

14%

326
                 
Calcium

2%

18
                 
Magnesium

10%

41
                 
Potassium

11%

507
                 
Iron

6%

1
                 
Zinc

9%

1
                 
Phosphorus

41%

284
                 
Vitamin A

4%

40
                 
Vitamin C

1%

1
                 
Thiamin (B1)

11%

0
                 
Riboflavin (B2)

20%

0
                 
Niacin (B3)

78%

13
                 
Vitamin B6

84%

1
                 
Folate equivalent (total)

3%

14
                 
Folate (food)

-

14
                 
Folic acid

-

0
                 
Vitamin B12

11%

0
                 
Vitamin D

9%

1
                 
Vitamin E

11%

2
                 
Vitamin K

3%

3

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