12 Ingredients
  • 1/3 cup spicy brown mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons maple syrup
  • 2 tablespoons yellow mustard
  • 1 tablespoon grated onion
  • 1 tablespoon cider vinegar
  • 2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon black pepper
  • 1 garlic clove, minced
  • 8 bone-in chicken thighs, skinned
  • 1/4 teaspoon kosher salt
  • Cooking spray
Nutrition
258
13% daily value
12 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

28% 18

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 5

Sugars, added

- 4

Protein

34% 17

Cholesterol

32% 97

Sodium

11% 274

Calcium

2% 21

Magnesium

6% 25

Potassium

7% 238

Iron

5% 1

Zinc

10% 1

Phosphorus

24% 169

Vitamin A

3% 23

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

23% 5

Vitamin B6

18% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

3% 2
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