14 Ingredients
  • 4 1/2 ounces all-purpose flour (about 1 cup)
  • 3/4 cup yellow cornmeal
  • 1/2 cup (2 ounces) shredded sharp cheddar cheese
  • 2 tablespoons sugar
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 4 center-cut bacon slices, cooked, drained, and crumbled
  • 1 jalapeño pepper, seeded and minced
  • 1 1/4 cups low-fat buttermilk
  • 1/4 cup canola oil
  • 1 large egg, lightly beaten
  • Cooking spray
Nutrition
246
12% daily value
10 servings
                                       
                                           
     

Fat

21% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 23

Fiber

3% 1

Sugars

- 4

Sugars, added

- 3

Protein

13% 7

Cholesterol

11% 33

Sodium

14% 340

Calcium

11% 115

Magnesium

3% 14

Potassium

2% 116

Iron

8% 1

Zinc

6% 1

Phosphorus

22% 152

Vitamin A

3% 31

Vitamin C

2% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

16% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

20% 82

Folate (food)

- 13

Folic acid

- 40

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

4% 4
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