14 Ingredients
  • 5 ancho chiles
  • 2 cups boiling water
  • 1 cup fat-free, less-sodium chicken broth
  • 2 tablespoons sugar
  • 3 tablespoons cider vinegar
  • 1 teaspoon dried oregano
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground cloves
  • 4 large garlic cloves, halved
  • 2 pounds pork tenderloin
  • Cooking spray
Nutrition
229
11% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 9

Fiber

10% 2

Sugars

- 4

Sugars, added

- 3

Protein

51% 26

Cholesterol

25% 75

Sodium

11% 257

Calcium

2% 25

Magnesium

11% 46

Potassium

16% 753

Iron

14% 3

Zinc

21% 2

Phosphorus

44% 310

Vitamin A

12% 109

Vitamin C

1% 1

Thiamin (B1)

96% 1

Riboflavin (B2)

50% 1

Niacin (B3)

54% 9

Vitamin B6

100% 1

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

76% 11

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 181
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