6 Ingredients
  • 1 (4-pound) whole organic chicken
  • 8 garlic cloves, minced
  • 4 tablespoons chopped fresh rosemary
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
Nutrition
579
29% daily value
5 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

63% 41

Saturated

55% 11

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

93% 46

Cholesterol

62% 185

Sodium

22% 526

Calcium

4% 41

Magnesium

12% 52

Potassium

11% 496

Iron

13% 2

Zinc

30% 3

Phosphorus

53% 371

Vitamin A

11% 103

Vitamin C

6% 6

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

105% 17

Vitamin B6

71% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

3% 0

Vitamin E

5% 1

Vitamin K

3% 4
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