19 Ingredients
  • 3/4 cup all-purpose flour
  • 1/2 cup whole-wheat flour
  • 3/4 cup quick oats, organic preferred
  • 1/4 cup ground flax seeds
  • 1/4 cup wheat germ
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1 stick unsalted butter, at room temperature
  • 1/2 cup coconut oil (found in health food stores, it's a solid)
  • 1/2 cup brown sugar
  • 1/3 cup honey
  • 1/3 cup peanut butter
  • 1 egg
  • 1 3/4 cup granola, organic preferred
  • 1 cup dried cherries
  • 1/2 cup unsweetened shredded coconut
  • Nonstick cooking spray
Nutrition
247
12% daily value
24 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

23% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

10% 3

Sugars

- 14

Sugars, added

- 7

Protein

8% 4

Cholesterol

6% 17

Sodium

5% 121

Calcium

3% 29

Magnesium

9% 39

Potassium

3% 146

Iron

6% 1

Zinc

8% 1

Phosphorus

15% 108

Vitamin A

5% 45

Vitamin C

2% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 29

Folate (food)

- 19

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

29% 4

Vitamin E

10% 2

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 6
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