Mushroom And Spinach Frittata With Smoked Gouda

Mushroom And Spinach Frittata With Smoked Gouda
10 Ingredients
  • 2 teaspoons olive oil
  • 1/3 cup chopped Vidalia onion
  • 2 cups sliced mushrooms
  • 4 cups packed baby spinach leaves or torn Swiss chard
  • 2 large eggs
  • 4 large egg whites
  • 1/2 cup shredded smoked Gouda cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
Nutrition
198
10% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

17% 11

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

36% 108

Sodium

29% 708

Calcium

14% 144

Magnesium

9% 36

Potassium

8% 290

Iron

8% 1

Zinc

7% 1

Phosphorus

21% 147

Vitamin A

23% 204

Vitamin C

16% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

21% 0

Niacin (B3)

1% 0

Vitamin B6

7% 0

Folate equivalent (total)

19% 74

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

184% 147
Comments
 
×