10 Ingredients
  • 2 teaspoons olive oil
  • 1/3 cup chopped Vidalia onion
  • 2 cups sliced mushrooms
  • 4 cups packed baby spinach leaves or torn Swiss chard
  • 2 large eggs
  • 4 large egg whites
  • 1/2 cup shredded smoked Gouda cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Cooking spray
Nutrition
157
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

16% 10

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

36% 108

Sodium

16% 373

Calcium

13% 134

Magnesium

11% 44

Potassium

8% 371

Iron

8% 1

Zinc

11% 1

Phosphorus

26% 179

Vitamin A

19% 172

Vitamin C

14% 12

Thiamin (B1)

5% 0

Riboflavin (B2)

37% 0

Niacin (B3)

9% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 27

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

171% 26

Vitamin E

9% 1

Vitamin K

251% 301

Sugar alcohols

- 0

Water

- 131
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