Grilled Ham, Muenster, and Spinach Sandwiches

Grilled Ham, Muenster, and Spinach Sandwiches
6 Ingredients
  • 8 (3/4-ounce) slices crusty Chicago-style Italian bread (about 1/2 inch thick), toasted
  • 8 ounces thinly sliced lower-sodium deli ham (such as Boar's Head)
  • 4 (1-ounce) slices reduced-sodium Muenster cheese (such as Alpine Lace)
  • 2 cups fresh baby spinach
  • 1/4 cup mild chowchow (such as Braswell's)
  • Cooking spray
Nutrition
327
16% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

25% 16

Saturated

38% 8

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 22

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

40% 20

Cholesterol

20% 60

Sodium

45% 1092

Calcium

25% 255

Magnesium

8% 36

Potassium

6% 275

Iron

12% 2

Zinc

18% 2

Phosphorus

38% 266

Vitamin A

12% 108

Vitamin C

4% 4

Thiamin (B1)

47% 1

Riboflavin (B2)

25% 0

Niacin (B3)

22% 4

Vitamin B6

18% 0

Folate equivalent (total)

37% 146

Folate (food)

- 30

Folic acid

- 68

Vitamin B12

27% 1

Vitamin D

151% 23

Vitamin E

2% 0

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 70
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