Grilled Ham, Muenster, And Spinach Sandwiches

Grilled Ham, Muenster, And Spinach Sandwiches
6 Ingredients
  • 8 (3/4-ounce) slices crusty Chicago-style Italian bread (about 1/2 inch thick), toasted
  • 8 ounces thinly sliced lower-sodium deli ham (such as Boar's Head)
  • 4 (1-ounce) slices reduced-sodium Muenster cheese (such as Alpine Lace)
  • 2 cups fresh baby spinach
  • 1/4 cup mild chowchow (such as Braswell's)
  • Cooking spray
Nutrition
220
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 15

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

27% 13

Cholesterol

13% 40

Sodium

31% 733

Calcium

18% 177

Magnesium

7% 29

Potassium

5% 221

Iron

9% 2

Zinc

12% 1

Phosphorus

26% 180

Vitamin A

11% 103

Vitamin C

5% 4

Thiamin (B1)

32% 0

Riboflavin (B2)

18% 0

Niacin (B3)

15% 2

Vitamin B6

13% 0

Folate equivalent (total)

28% 110

Folate (food)

- 33

Folic acid

- 46

Vitamin B12

18% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

41% 49
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