7 Ingredients
  • 1 tablespoon cumin seeds
  • 1 tablespoon brown sugar
  • 1/2 teaspoon hot smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (4-ounce) boneless center-cut pork chops
  • cooking spray
Nutrition
172
9% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 2

Protein

36% 18

Cholesterol

20% 59

Sodium

8% 196

Calcium

3% 33

Magnesium

7% 28

Potassium

7% 330

Iron

9% 2

Zinc

14% 2

Phosphorus

27% 186

Vitamin A

1% 10

Vitamin C

0% 0

Thiamin (B1)

35% 0

Riboflavin (B2)

13% 0

Niacin (B3)

36% 6

Vitamin B6

47% 1

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

0% 1
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