7 Ingredients
  • 1 1/2 cups panko (Japanese breadcrumbs)
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 3/4 cup nonfat buttermilk
  • 1 1/2 pounds chicken breast tenders (about 12 tenders)
  • Cooking spray
  • Cajun-Creole Dipping Sauce
Nutrition
832
42% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

87% 56

Saturated

38% 8

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 14

Carbs

17% 51

Carbs (net)

- 49

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

58% 29

Cholesterol

24% 72

Sodium

38% 912

Calcium

13% 129

Magnesium

11% 45

Potassium

9% 437

Iron

12% 2

Zinc

14% 2

Phosphorus

57% 402

Vitamin A

1% 6

Vitamin C

2% 2

Thiamin (B1)

31% 0

Riboflavin (B2)

17% 0

Niacin (B3)

61% 10

Vitamin B6

6% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

1% 0

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 132
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