7 Ingredients
  • 1 1/2 cups panko (Japanese breadcrumbs)
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 3/4 cup nonfat buttermilk
  • 1 1/2 pounds chicken breast tenders (about 12 tenders)
  • Cooking spray
  • Cajun-Creole Dipping Sauce
Nutrition
277
14% daily value
12 servings
                                       
                                            low-​sugar
     

Fat

29% 19

Saturated

13% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 16

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

19% 10

Cholesterol

8% 24

Sodium

13% 304

Calcium

4% 43

Magnesium

4% 15

Potassium

4% 146

Iron

4% 1

Zinc

3% 1

Phosphorus

19% 134

Vitamin A

0% 2

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

4% 0

Niacin (B3)

16% 3

Vitamin B6

1% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

11% 8
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