12 Ingredients
  • 6 (4-inch) portobello caps
  • 1 1/3 cups frozen soy crumbles, thawed
  • 3/4 cup canned diced tomatoes, drained
  • 1/2 cup minced green onions
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons grated fresh Parmesan cheese
  • 2 tablespoons 1/3-less-fat cream cheese
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 garlic clove, minced
  • cooking spray
Nutrition
107
5% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

3% 9

Sodium

14% 326

Calcium

11% 107

Magnesium

7% 27

Potassium

15% 533

Iron

8% 1

Zinc

6% 1

Phosphorus

26% 179

Vitamin A

5% 43

Vitamin C

12% 7

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

28% 6

Vitamin B6

9% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

53% 42
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