14 Ingredients
  • 1 (1 1/2 ounce) slice white bread
  • 2 tablespoons fat-free milk
  • 1/2 cup ketchup, divided
  • 2/3 pound ground beef, extra lean (raw)
  • 1/2 pound lean ground veal
  • 6 ounces lean ground pork
  • 1/2 cup chopped onion
  • 1/3 cup chopped fresh parsley
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried basil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • Cooking spray
Nutrition
311
16% daily value
6 servings
                                       
                                            low-​carb
     

Fat

28% 18

Saturated

32% 6

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 6

Sugars, added

- 0

Protein

49% 24

Cholesterol

24% 71

Sodium

18% 422

Calcium

5% 54

Magnesium

9% 38

Potassium

9% 440

Iron

14% 2

Zinc

35% 4

Phosphorus

34% 240

Vitamin A

3% 28

Vitamin C

7% 6

Thiamin (B1)

19% 0

Riboflavin (B2)

31% 0

Niacin (B3)

45% 7

Vitamin B6

45% 1

Folate equivalent (total)

6% 23

Folate (food)

- 20

Folic acid

- 1

Vitamin B12

90% 2

Vitamin D

4% 1

Vitamin E

5% 1

Vitamin K

49% 59
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