17 Ingredients
  • 1 cup finely chopped fennel bulb (about 1 bulb)
  • 3/4 cup chopped orange sections (about 2 oranges)
  • 1/2 cup finely chopped cucumber
  • 1/3 cup finely chopped red onion
  • 1 teaspoon grated lemon rind
  • 1/4 cup chopped lemon sections (about 2 lemons)
  • 1 tablespoon cider vinegar
  • 1 tablespoon extravirgin olive oil
  • 1 1/2 teaspoons sugar
  • 1 teaspoon chopped fresh tarragon
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 (6-ounce) grouper or other firm white fish fillets (about 1 inch thick)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • cooking spray
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 12

Fiber

15% 4

Sugars

- 9

Sugars, added

- 2

Protein

72% 36

Cholesterol

28% 85

Sodium

23% 559

Calcium

8% 75

Magnesium

16% 66

Potassium

26% 906

Iron

10% 2

Zinc

5% 1

Phosphorus

48% 336

Vitamin A

4% 33

Vitamin C

71% 42

Thiamin (B1)

8% 0

Riboflavin (B2)

9% 0

Niacin (B3)

36% 7

Vitamin B6

19% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

45% 3

Vitamin D

1% 5

Vitamin E

11% 2

Vitamin K

57% 46
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