17 Ingredients
  • 1 cup fresh cilantro leaves
  • 1/2 cup fresh mint leaves
  • 3 tablespoons fresh orange juice
  • 2 tablespoons chopped green onions
  • 1 tablespoon fresh lime juice
  • 2 teaspoons extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • 2 teaspoons grated lime rind
  • 1 teaspoon grated orange rind
  • 2 tablespoons fresh orange juice
  • 2 teaspoons sugar
  • 2 garlic cloves, minced
  • 1 1/2 pounds swordfish fillets, cut into (1 1/4-inch) cubes
  • 24 cherry tomatoes
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
Nutrition
229
11% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

18% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 4

Sugars, added

- 1

Protein

47% 23

Cholesterol

25% 75

Sodium

8% 198

Calcium

4% 36

Magnesium

11% 48

Potassium

15% 709

Iron

9% 2

Zinc

9% 1

Phosphorus

45% 315

Vitamin A

10% 93

Vitamin C

21% 19

Thiamin (B1)

11% 0

Riboflavin (B2)

8% 0

Niacin (B3)

58% 9

Vitamin B6

54% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

80% 2

Vitamin D

105% 16

Vitamin E

19% 3

Vitamin K

15% 18
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