7 Ingredients
  • 1 1/2 cups plain bread crumbs
  • 1 handful fresh flat-leaf parsley
  • 2 large cloves garlic
  • 1 lemon, zested
  • Coarse salt
  • 4 (6 to 8-ounce) cod fillets
  • Extra-virgin olive oil
Nutrition
363
18% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

82% 41

Cholesterol

28% 85

Sodium

17% 407

Calcium

12% 119

Magnesium

20% 85

Potassium

20% 950

Iron

17% 3

Zinc

14% 2

Phosphorus

68% 478

Vitamin A

4% 40

Vitamin C

17% 15

Thiamin (B1)

46% 1

Riboflavin (B2)

23% 0

Niacin (B3)

43% 7

Vitamin B6

45% 1

Folate equivalent (total)

22% 88

Folate (food)

- 31

Folic acid

- 33

Vitamin B12

81% 2

Vitamin D

476% 71

Vitamin E

12% 2

Vitamin K

55% 67

Sugar alcohols

- 0

Water

- 181
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