8 Ingredients
  • 2 quarts water
  • 1 1/2 teaspoons crushed red pepper
  • Kosher salt
  • 5 1/2-inch-thick boneless pork loin chops
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon light brown sugar
  • 1 tablespoon pure ancho chile powder
  • Extra-virgin olive oil for brushing
Nutrition
351
18% daily value
28 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

30% 20

Saturated

31% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

83% 41

Cholesterol

40% 119

Sodium

27% 637

Calcium

2% 16

Magnesium

11% 45

Potassium

16% 761

Iron

9% 2

Zinc

32% 4

Phosphorus

67% 472

Vitamin A

2% 14

Vitamin C

0% 0

Thiamin (B1)

101% 1

Riboflavin (B2)

36% 0

Niacin (B3)

83% 13

Vitamin B6

85% 1

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

7% 1

Vitamin E

7% 1

Vitamin K

2% 3
Comments
 
×