8 Ingredients
  • 2 quarts water
  • 1 1/2 teaspoons crushed red pepper
  • Kosher salt
  • 5 1/2-inch-thick boneless pork loin chops
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon light brown sugar
  • 1 tablespoon pure ancho chile powder
  • Extra-virgin olive oil for brushing
Nutrition
2462
123% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

213% 138

Saturated

214% 43

Trans

- 1

Monounsaturated

- 67

Polyunsaturated

- 22

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 2

Sugars, added

- 2

Protein

581% 290

Cholesterol

278% 833

Sodium

186% 4457

Calcium

11% 112

Magnesium

78% 312

Potassium

152% 5327

Iron

62% 11

Zinc

165% 25

Phosphorus

472% 3306

Vitamin A

11% 100

Vitamin C

1% 1

Thiamin (B1)

564% 8

Riboflavin (B2)

190% 3

Niacin (B3)

465% 93

Vitamin B6

388% 8

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

115% 7

Vitamin D

2% 7

Vitamin E

37% 7

Vitamin K

23% 18
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