13 Ingredients
  • 5 quarts plus 1 1/2 cups water
  • 2 lamb shanks (about 2 1/2 pounds)
  • 3 medium carrots, quartered
  • 2 medium onions, quartered
  • 2 dried bay leaves
  • 1 head garlic, cloves crushed
  • 1 teaspoon whole black peppercorns
  • 2 cups short-grain rice, such as Carnaroli or Arborio
  • freshly ground pepper
  • coarse salt
  • fresh chile
  • 1 lemon, halved, for squeezing
  • extra-virgin olive oil
Nutrition
569
28% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

47% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 48

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

54% 27

Cholesterol

26% 78

Sodium

6% 136

Calcium

8% 80

Magnesium

16% 66

Potassium

14% 672

Iron

17% 3

Zinc

52% 6

Phosphorus

43% 303

Vitamin A

23% 205

Vitamin C

53% 48

Thiamin (B1)

22% 0

Riboflavin (B2)

33% 0

Niacin (B3)

46% 7

Vitamin B6

61% 1

Folate equivalent (total)

5% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

135% 3

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 800
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