8 Ingredients
  • 2 lemons, 1 zested and juiced and 1 sliced into thin rounds
  • 1 bunch fresh thyme, half picked and half left whole
  • 4 fresh bay leaves, coarsely snipped using scissors
  • 3 cloves garlic, smashed
  • 9 egg whites
  • 8 cups kosher salt
  • Two 1-pound whole fish, such as branzino or orate, fins and gills removed
  • High-quality olive oil, for finishing
Nutrition
726
36% daily value
2 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

48% 31

Saturated

27% 5

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 7

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

196% 98

Cholesterol

62% 186

Sodium

64% 1546

Calcium

12% 118

Magnesium

55% 218

Potassium

43% 1505

Iron

21% 4

Zinc

14% 2

Phosphorus

132% 923

Vitamin A

26% 231

Vitamin C

75% 45

Thiamin (B1)

36% 1

Riboflavin (B2)

66% 1

Niacin (B3)

38% 8

Vitamin B6

98% 2

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

6% 25

Vitamin E

35% 7

Vitamin K

17% 13
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