19 Ingredients
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons curry powder
  • 1/2 teaspoon ground white pepper
  • 1/2 teaspoon onion powder
  • 1 tablespoon honey
  • 1 teaspoon water
  • 1 teaspoon dark brown sugar
  • 1 large zucchini
  • 1 pound halibut, fillets cut into 1-inch cubes (see note)
  • 1 pound spinach (I use the whole thing, stems and leaves, because I'm lazy)
  • 2 tablespoons unsalted butter
  • 1 shallot, finely diced
  • 2 teaspoons all-purpose flour
  • 1/2 cup heavy cream
  • 1/4 cup dry white wine
  • 1 pound dry fettuccine
  • vegetable oil
  • olive oil
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Less
Helpful
Helpful
Helpful
Helpful
Helpful
Consume Less
Nutrition
891
45% daily value
4 servings
                                       
                                            balanced, high-​fiber
     

Fat

53% 35

Saturated

64% 13

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 4

Carbs

34% 103

Carbs (net)

- 94

Fiber

33% 8

Sugars

- 13

Sugars, added

- 5

Protein

83% 42

Cholesterol

37% 112

Sodium

8% 197

Calcium

20% 199

Magnesium

48% 204

Potassium

37% 1716

Iron

34% 6

Zinc

29% 3

Phosphorus

87% 611

Vitamin A

83% 748

Vitamin C

53% 48

Thiamin (B1)

27% 0

Riboflavin (B2)

35% 0

Niacin (B3)

67% 11

Vitamin B6

94% 1

Folate equivalent (total)

71% 285

Folate (food)

- 282

Folic acid

- 2

Vitamin B12

55% 1

Vitamin D

1518% 228

Vitamin E

44% 7

Vitamin K

465% 558

Sugar alcohols

- 0

Water

- 328
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