23 Ingredients
  • 200g/7¼oz plain flour
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground cinnamon
  • Water, to bind
  • Pinch of salt
  • 1 clove garlic, finely chopped
  • 2 tsp ground cumin
  • 2 tsp thyme, chopped
  • 75ml/2½fl oz olive oil
  • 1 lamb leg steak
  • 1 pepper, roasted and skinned
  • 1 aubergine, sliced and grilled
  • 1 courgette, sliced and grilled
  • 50g/1¾oz sun-dried tomatoes
  • 100g herby marinated olives, stoned
  • 1 lemon, juice only
  • 100g/3½oz rocket
  • 4 large red chillies
  • 6 cloves garlic
  • 25g/1oz fresh coriander
  • 1 lemon, juice and zest only
  • Olive oil
Nutrition
1317
66% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

111% 72

Saturated

70% 14

Trans

- 0

Monounsaturated

- 45

Polyunsaturated

- 8

Carbs

46% 138

Carbs (net)

- 115

Fiber

91% 23

Sugars

- 32

Sugars, added

- 0

Protein

85% 42

Cholesterol

22% 67

Sodium

29% 687

Calcium

32% 319

Magnesium

56% 233

Potassium

64% 3003

Iron

73% 13

Zinc

59% 6

Phosphorus

87% 610

Vitamin A

23% 204

Vitamin C

314% 283

Thiamin (B1)

62% 1

Riboflavin (B2)

62% 1

Niacin (B3)

89% 14

Vitamin B6

124% 2

Folate equivalent (total)

61% 244

Folate (food)

- 244

Folic acid

- 0

Vitamin B12

105% 3

Vitamin D

- 0

Vitamin E

69% 10

Vitamin K

140% 168
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