Roast of Incredible Game Birds with Proper Polenta

Roast of Incredible Game Birds with Proper Polenta
20 Ingredients
  • 1 pheasant, spatchcocked, washed and patted dry
  • 1 guinea fowl or 2 14 pounds chicken, spatchcocked, washed and patted dry
  • 1 partridge, washed and patted dry
  • 2 wood pigeons, washed and patted dry
  • 4 quails, washed and patted dry
  • A small bunch fresh rosemary
  • A small bunch fresh thyme
  • 1 lemon or orange, zested
  • 1 red onion, peeled and roughly chopped
  • 4 sticks celery, trimmed and roughly chopped
  • 4 carrots, peeled and roughly chopped
  • 4 Italian sausages
  • A few sprigs fresh bay, leaves picked
  • Olive oil
  • Sea salt and freshly ground black pepper
  • 1 pound polenta
  • A wineglass red wine (recommended: Chianti)
  • 1/2 cup butter, divided
  • 2 handfuls freshly grated Parmesan
  • Extra-virgin olive oil
Nutrition
1132
57% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

111% 72

Saturated

122% 24

Trans

- 1

Monounsaturated

- 32

Polyunsaturated

- 11

Carbs

18% 55

Carbs (net)

- 50

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

115% 58

Cholesterol

79% 237

Sodium

46% 1106

Calcium

14% 143

Magnesium

22% 92

Potassium

20% 953

Iron

33% 6

Zinc

46% 5

Phosphorus

89% 624

Vitamin A

55% 491

Vitamin C

26% 24

Thiamin (B1)

57% 1

Riboflavin (B2)

42% 1

Niacin (B3)

112% 18

Vitamin B6

110% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

139% 21

Vitamin E

19% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 285
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