13 Ingredients
  • 3 cups chicken broth
  • 1/2 medium red onion, very thinly sliced (about 1/3 cup)
  • 2 cups cherry tomatoes, cut in half lengthwise, divided
  • 8 ounces fingerling potatoes, sliced crosswise into 1/4-inch rounds
  • 3 sprigs basil, plus fresh basil leaves for garnish
  • 1/4 teaspoon red-pepper flakes
  • freshly ground pepper
  • coarse salt
  • 4 skinless cod fillets (4 ounces each)
  • 4 ounces sugar snap peas, trimmed and thinly sliced on the bias
  • 1 teaspoon fresh lemon juice, plus 4 lemon wedges, for serving
  • 1 teaspoon fresh lemon juice, plus 4 lemon wedges, for serving
  • extra-virgin olive oil
Nutrition
295
15% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 20

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

55% 28

Cholesterol

18% 54

Sodium

14% 328

Calcium

6% 61

Magnesium

18% 77

Potassium

26% 1199

Iron

13% 2

Zinc

11% 1

Phosphorus

50% 353

Vitamin A

8% 70

Vitamin C

47% 43

Thiamin (B1)

23% 0

Riboflavin (B2)

22% 0

Niacin (B3)

41% 7

Vitamin B6

53% 1

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

272% 41

Vitamin E

16% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 422
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