12 Ingredients
  • 1 pound zucchini, grated
  • 1 teaspoon kosher salt or 3/4 teaspoon table salt
  • 3/4 cup crumbled feta cheese
  • 1 large egg, lightly beaten
  • 3 green onions, thinly sliced
  • 3 tablespoons all-purpose flour
  • 1/4 cup chopped pine nuts
  • 1 tablespoon chopped fresh dill, or 1 teaspoon dried
  • 1 1/2 teaspoons chopped fresh oregano leaves, or 1/2 teaspoon dried
  • 1 garlic clove, finely chopped
  • 1/4 teaspoon freshly milled black pepper
  • Olive oil
Nutrition
217
11% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

24% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

24% 72

Sodium

18% 428

Calcium

18% 184

Magnesium

13% 54

Potassium

9% 434

Iron

11% 2

Zinc

18% 2

Phosphorus

32% 224

Vitamin A

8% 75

Vitamin C

26% 23

Thiamin (B1)

15% 0

Riboflavin (B2)

36% 0

Niacin (B3)

10% 2

Vitamin B6

28% 0

Folate equivalent (total)

18% 71

Folate (food)

- 56

Folic acid

- 9

Vitamin B12

24% 1

Vitamin D

98% 15

Vitamin E

11% 2

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 145
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