19 Ingredients
  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1/2 cup chopped celery
  • 2 garlic cloves, finely chopped
  • 1 pound plum tomatoes, peeled, chopped
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh rosemary
  • 1/2 teaspoon dried crushed red pepper
  • 1 tablespoon all purpose flour
  • 3/4 cup dry white wine
  • 6 cups water
  • 1 8-ounce orange roughy fillet, cut into 2-inch pieces
  • 1 8-ounce sea bass fillet, cut into 2-inch pieces
  • 8 ounces uncooked large shrimp, peeled, deveined
  • 4 ounces cleaned squid, bodies cut into 1/2-inch-wide rings, tentacles left whole
  • 4 ounces cleaned squid, bodies cut into 1/2-inch-wide rings, tentacles left whole
  • fresh parsley
  • sea salt
  • extra-virgin olive oil
Nutrition
459
23% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

77% 38

Cholesterol

87% 261

Sodium

19% 466

Calcium

12% 119

Magnesium

23% 96

Potassium

19% 899

Iron

15% 3

Zinc

21% 2

Phosphorus

70% 493

Vitamin A

20% 180

Vitamin C

41% 37

Thiamin (B1)

16% 0

Riboflavin (B2)

31% 0

Niacin (B3)

32% 5

Vitamin B6

44% 1

Folate equivalent (total)

21% 83

Folate (food)

- 78

Folic acid

- 3

Vitamin B12

73% 2

Vitamin D

862% 129

Vitamin E

43% 6

Vitamin K

182% 219

Sugar alcohols

- 0

Water

- 727
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