8 Ingredients
  • 2 qt water
  • 1 ½ tsp crushed red pepper
  • kosher salt
  • 4 1 1/2-inch-thick boneless pork loin chop
  • 1 Tbsp unsweetened cocoa powder
  • 1 Tbsp light brown sugar
  • 1 Tbsp pure ancho chili powder
  • extra-virgin olive oil for brushing
Nutrition
374
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

31% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 2

Sugars, added

- 2

Protein

74% 37

Cholesterol

35% 104

Sodium

8% 190

Calcium

4% 36

Magnesium

13% 53

Potassium

16% 731

Iron

11% 2

Zinc

30% 3

Phosphorus

61% 428

Vitamin A

6% 51

Vitamin C

1% 1

Thiamin (B1)

89% 1

Riboflavin (B2)

33% 0

Niacin (B3)

74% 12

Vitamin B6

79% 1

Folate equivalent (total)

0% 2

Folate (food)

- 2

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

211% 32

Vitamin E

17% 3

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 596
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