7 Ingredients
  • 4 boneless lake-trout fillets with skin or striped bass or red perch fillets with skin
  • 2 tbsp. light olive oil
  • 2 tsp. fresh lemon juice
  • 2 tsp. thyme leaves
  • ¼ tsp. coarse sea salt
  • ¼ tsp. Freshly ground black pepper
  • Olive oil for brushing
Chronic Conditions
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Neutral/Ok
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Nutrition
124
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

23% 12

Cholesterol

18% 54

Sodium

6% 155

Calcium

5% 51

Magnesium

5% 19

Potassium

4% 168

Iron

4% 1

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

1% 6

Vitamin C

3% 3

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

6% 1

Vitamin B6

6% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

472% 71

Vitamin E

8% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 50
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