7 Ingredients
  • 4 cups baby washed arugula
  • 1/2 red onion, sliced
  • 1/2 cup toasted pumpkin seeds
  • Shaved Parmesan, for garnish
  • Kosher salt
  • Red wine vinegar
  • High-quality extra-virgin olive oil
Nutrition
102
5% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

13% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

4% 91

Calcium

2% 22

Magnesium

25% 100

Potassium

5% 178

Iron

9% 2

Zinc

9% 1

Phosphorus

30% 207

Vitamin A

1% 8

Vitamin C

4% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

4% 1

Vitamin B6

2% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

11% 9
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