4 Ingredients
  • 2 pounds asparagus, trimmed
  • 1 tablespoon chopped garlic
  • Salt and freshly ground black pepper
  • Extra-virgin olive oil
Nutrition
51
3% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 3

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

15% 358

Calcium

4% 41

Magnesium

6% 22

Potassium

9% 317

Iron

18% 3

Zinc

6% 1

Phosphorus

12% 82

Vitamin A

6% 58

Vitamin C

15% 9

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

20% 79

Folate (food)

- 79

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

81% 65
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