No Recipe Recipe: Spinach and Ricotta Jumbo Shells

No Recipe Recipe: Spinach and Ricotta Jumbo Shells
10 Ingredients
  • 1 pound jumbo shells pasta
  • Good quality ricotta or feta cheese
  • Chopped parsley leaves
  • Reserved pasta water
  • Halved olives, pitted
  • Salt and freshly ground black pepper
  • Grated Parmesan
  • Olive oil
  • Shredded mozzarella, for garnish, optional
  • Chopped spinach or basil leaves, for garnish, optional
Nutrition
435
22% daily value
4 servings
                                       
                                            vegetarian
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

28% 85

Carbs (net)

- 81

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

11% 268

Calcium

3% 26

Magnesium

14% 61

Potassium

5% 258

Iron

8% 2

Zinc

15% 2

Phosphorus

31% 215

Vitamin A

0% 1

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

12% 2

Vitamin B6

12% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 11
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