10 Ingredients
  • 6 bushy sprigs thyme
  • a little olive oil
  • 4 lamb steaks or 12 small rib chops
  • For the pea purée:
  • 3 cups (400g) shelled peas
  • 4 sprigs mint
  • 4 tablespoons melted butter
  • To finish, optional:
  • 4 small handfuls pea shoots
  • extra-virgin olive oil
Nutrition
556
28% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sodium, gluten-​free
     

Fat

67% 44

Saturated

97% 19

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 10

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

51% 25

Cholesterol

38% 113

Sodium

3% 74

Calcium

7% 66

Magnesium

17% 69

Potassium

12% 566

Iron

24% 4

Zinc

44% 5

Phosphorus

43% 300

Vitamin A

18% 163

Vitamin C

54% 49

Thiamin (B1)

34% 0

Riboflavin (B2)

33% 0

Niacin (B3)

59% 9

Vitamin B6

27% 0

Folate equivalent (total)

24% 96

Folate (food)

- 96

Folic acid

- 0

Vitamin B12

119% 3

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

36% 43
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