Spicy, Smoky Bean Cakes with Lime Slaw and Charred Avocado Recipe

Spicy, Smoky Bean Cakes with Lime Slaw and Charred Avocado Recipe
15 Ingredients
  • 3 cups shredded green or white cabbage
  • 1/4 cup fresh cilantro leaves, chopped, divided
  • 5 scallions, chopped, finely sliced, divided
  • 1 jalapeno, seeded and finely chopped, divided
  • 3 limes, divided
  • 1 tablespoon mayonnaise (or Vegenaise to keep it vegan)
  • 2 medium cloves garlic, chopped
  • 1/2 red bell pepper, roughly chopped
  • 1 (15-ounce) can of kidney beans or pinto beans, drained and rinsed
  • 1 (15-ounce) can of black beans, drained and rinsed
  • 1 whole chipotle in adobo, finely chopped, plus 1 tablespoon sauce (2 to 3 tablespoons total)
  • 1/2 cup flour
  • Olive oil, for drizzling
  • 1 avocado (optional)
  • Crumbled mature cheddar, Monterey Jack, or queso fresco (optional)
Nutrition
700
35% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

28% 18

Saturated

14% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

37% 110

Carbs (net)

- 80

Fiber

123% 31

Sugars

- 10

Sugars, added

- 0

Protein

61% 30

Cholesterol

1% 3

Sodium

63% 1520

Calcium

25% 251

Magnesium

52% 207

Potassium

51% 1774

Iron

53% 9

Zinc

20% 3

Phosphorus

76% 533

Vitamin A

51% 460

Vitamin C

222% 133

Thiamin (B1)

46% 1

Riboflavin (B2)

31% 1

Niacin (B3)

20% 4

Vitamin B6

31% 1

Folate equivalent (total)

69% 275

Folate (food)

- 275

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 5

Vitamin K

698% 558
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