12 Ingredients
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons extra-virgin olive oil
  • 1/4 teaspoon cayenne pepper
  • 2 cloves garlic, minced
  • One 16-ounce container low-fat Greek yogurt
  • 1/2 medium European cucumber, finely diced
  • Juice of 1/2 lemon
  • Kosher salt and freshly ground black pepper
  • Two 8-ounce tilapia fillets
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • Olive oil, for grill
Nutrition
302
15% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

3% 1

Sugars

- 5

Sugars, added

- 0

Protein

69% 35

Cholesterol

21% 62

Sodium

28% 667

Calcium

15% 145

Magnesium

10% 40

Potassium

9% 446

Iron

6% 1

Zinc

5% 1

Phosphorus

30% 209

Vitamin A

1% 10

Vitamin C

7% 7

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

28% 5

Vitamin B6

18% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

937% 141

Vitamin E

14% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 133
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