4 Ingredients
  • 20 to 24 mussels, scrubbed and debearded
  • 25 to 30 freshly ground black pepper
  • lemon wedges
  • extra-virgin olive oil
Nutrition
350
18% daily value
1 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 0

Sugars, added

- 0

Protein

81% 40

Cholesterol

31% 93

Sodium

40% 953

Calcium

12% 125

Magnesium

30% 128

Potassium

25% 1183

Iron

78% 14

Zinc

49% 5

Phosphorus

96% 669

Vitamin A

18% 162

Vitamin C

34% 30

Thiamin (B1)

45% 1

Riboflavin (B2)

55% 1

Niacin (B3)

34% 5

Vitamin B6

15% 0

Folate equivalent (total)

35% 142

Folate (food)

- 142

Folic acid

- 0

Vitamin B12

1662% 40

Vitamin D

- 0

Vitamin E

17% 3

Vitamin K

14% 17
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