Steamed Salmon with Chard, Pine Nuts, and Raisins Recipe

Steamed Salmon with Chard, Pine Nuts, and Raisins Recipe
7 Ingredients
  • 4 salmon fillets, about 1 1/2 pounds
  • Salt and pepper to taste
  • 2 large handfuls mixed herbs such as parsley, dill, or chervil
  • 2 bunches swiss chard (or kale), stemmed and torn into small pieces
  • 1/4 cup pine nuts, toasted
  • 1/4 cup raisins, soaked for ten minutes in warm water
  • Olive oil, for finishing
Nutrition
538
27% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

54% 35

Saturated

32% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 10

Carbs

6% 18

Carbs (net)

- 13

Fiber

20% 5

Sugars

- 8

Sugars, added

- 0

Protein

81% 41

Cholesterol

31% 94

Sodium

42% 1001

Calcium

16% 156

Magnesium

62% 260

Potassium

35% 1663

Iron

34% 6

Zinc

19% 2

Phosphorus

83% 578

Vitamin A

81% 733

Vitamin C

97% 87

Thiamin (B1)

41% 0

Riboflavin (B2)

39% 1

Niacin (B3)

101% 16

Vitamin B6

103% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

80% 12

Vitamin K

1704% 2045
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