12 Ingredients
  • 1 1/4 pounds good-quality coarsely ground lamb
  • 2 teaspoons garam masala
  • Sea salt
  • 1 pound carrots (mixed colors if possible), peeled
  • 1 tablespoon sesame seeds
  • A small bunch of fresh cilantro, leaves picked
  • A small bunch of fresh mint, leaves picked
  • 1 teaspoon cumin seeds
  • 3 shallots or 1 small red onion, peeled
  • Zest and juice of 1 lemon
  • 1 heaped teaspoon freshly grated ginger
  • Extra virgin olive oil
Nutrition
533
27% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

61% 40

Saturated

77% 15

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 14

Fiber

22% 5

Sugars

- 8

Sugars, added

- 0

Protein

52% 26

Cholesterol

34% 103

Sodium

33% 793

Calcium

12% 120

Magnesium

15% 65

Potassium

18% 859

Iron

21% 4

Zinc

50% 5

Phosphorus

43% 303

Vitamin A

109% 978

Vitamin C

24% 21

Thiamin (B1)

24% 0

Riboflavin (B2)

31% 0

Niacin (B3)

62% 10

Vitamin B6

35% 0

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

136% 3

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

39% 46
Comments
 
×