12 Ingredients
  • 3 cups dried black-eyed peas
  • 2 slices thick-cut bacon
  • 1/4 bunch fresh thyme
  • 2 tomatoes, quartered
  • 5 dried red chile peppers
  • 5 cloves garlic
  • Kosher salt and freshly ground pepper
  • 4 cups low-sodium chicken broth
  • 1/4 cup chopped fresh cilantro, plus more for garnish
  • 4 scallions, chopped
  • Juice of 1 lemon
  • Extra-virgin olive oil, for drizzling
Nutrition
206
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 18

Fiber

22% 6

Sugars

- 6

Sugars, added

- 0

Protein

16% 8

Cholesterol

2% 6

Sodium

34% 811

Calcium

13% 129

Magnesium

14% 59

Potassium

16% 755

Iron

12% 2

Zinc

12% 1

Phosphorus

20% 137

Vitamin A

8% 73

Vitamin C

78% 70

Thiamin (B1)

14% 0

Riboflavin (B2)

17% 0

Niacin (B3)

28% 4

Vitamin B6

28% 0

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

9% 0

Vitamin D

0% 0

Vitamin E

8% 1

Vitamin K

28% 34
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