7 Ingredients
  • Kosher salt
  • 3 cups shelled fava beans
  • 1 small red onion, thinly sliced
  • 2 cups roughly chopped escarole
  • 3/4 cup shaved aged pecorino
  • Red wine vinegar
  • Good quality extra-virgin olive oil
Nutrition
215
11% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

15% 10

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 12

Fiber

35% 9

Sugars

- 10

Sugars, added

- 0

Protein

32% 16

Cholesterol

9% 26

Sodium

16% 380

Calcium

31% 311

Magnesium

11% 48

Potassium

10% 456

Iron

10% 2

Zinc

15% 2

Phosphorus

47% 327

Vitamin A

4% 40

Vitamin C

7% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

29% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

40% 162

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

33% 5

Vitamin E

10% 2

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 134
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