11 Ingredients
  • 2 cups dried cranberry or pinto beans, picked through
  • 8 ounces Spanish chorizo, cut into1/4-inch-thick slices
  • 4 cloves garlic, coarsely chopped
  • 1 large carrot, peeled and finely chopped
  • 1 stalk celery, finely chopped
  • 1 large Spanish onion, finely chopped
  • 1/2 bunch kale (about 8 ounces), stems removed, leaves coarsely chopped
  • 8 cups chicken stock
  • 1 cup dry white wine
  • Kosher salt
  • Olive oil, for drizzling
Nutrition
720
36% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

45% 29

Saturated

49% 10

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

27% 81

Carbs (net)

- 74

Fiber

27% 7

Sugars

- 51

Sugars, added

- 0

Protein

58% 29

Cholesterol

21% 64

Sodium

60% 1435

Calcium

14% 139

Magnesium

17% 72

Potassium

26% 1223

Iron

19% 3

Zinc

29% 3

Phosphorus

44% 306

Vitamin A

49% 441

Vitamin C

82% 74

Thiamin (B1)

53% 1

Riboflavin (B2)

54% 1

Niacin (B3)

75% 12

Vitamin B6

70% 1

Folate equivalent (total)

30% 120

Folate (food)

- 120

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

231% 35

Vitamin E

13% 2

Vitamin K

341% 410

Sugar alcohols

- 0

Water

- 627
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