8 Ingredients
  • 1 cup dried chickpeas
  • 2 teaspoons baking soda, divided
  • 4 garlic cloves, unpeeled
  • 1/3 cup (or more) fresh lemon juice
  • 1 teaspoon kosher salt, plus more
  • 2/3 cup tahini
  • 1/4 teaspoon (or more) ground cumin
  • olive oil
Nutrition
450
23% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 11

Carbs

14% 42

Carbs (net)

- 32

Fiber

40% 10

Sugars

- 6

Sugars, added

- 0

Protein

35% 17

Cholesterol

- 0

Sodium

29% 688

Calcium

21% 207

Magnesium

19% 80

Potassium

12% 560

Iron

33% 6

Zinc

30% 3

Phosphorus

61% 426

Vitamin A

0% 3

Vitamin C

12% 11

Thiamin (B1)

62% 1

Riboflavin (B2)

23% 0

Niacin (B3)

19% 3

Vitamin B6

29% 0

Folate equivalent (total)

80% 322

Folate (food)

- 322

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

5% 6
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