Fava Minestrone with Herbed Ricotta Crostini

Fava Minestrone with Herbed Ricotta Crostini
24 Ingredients
  • ¼ c. olive oil
  • 1 c. peeled, diced carrots
  • 1 c. chopped yellow onion
  • 1 c. chopped celery
  • ¼ lb. pancetta
  • 3 tbsp. chopped fresh flat-leaf parsley
  • 1 tsp. chopped fresh rosemary
  • 2 qt. chicken broth
  • 2 c. cooked fresh (or frozen) fava beans
  • 2 c. Cooked chickpeas
  • 1 c. chiffonade-cut spinach
  • 2 c. peas
  • salt
  • Freshly ground black pepper
  • 1 c. ricotta cheese
  • 1 tbsp. grated Parmesan cheese
  • 1 tbsp. chopped fresh flat-leaf parsley
  • 1 tbsp. chopped fresh basil
  • 8 slice country-style bread
  • ¼ c. olive oil
  • salt
  • Freshly ground black pepper
  • ½ c. grated Parmesan cheese
  • Extra-virgin olive oil, for drizzling
Nutrition
640
32% daily value
8 servings
                                       
                                            high-​fiber
     

Fat

58% 38

Saturated

50% 10

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

17% 52

Carbs (net)

- 42

Fiber

42% 10

Sugars

- 15

Sugars, added

- 0

Protein

53% 27

Cholesterol

13% 38

Sodium

49% 1184

Calcium

29% 292

Magnesium

22% 88

Potassium

25% 868

Iron

26% 5

Zinc

20% 3

Phosphorus

58% 409

Vitamin A

26% 237

Vitamin C

39% 23

Thiamin (B1)

31% 0

Riboflavin (B2)

34% 1

Niacin (B3)

40% 8

Vitamin B6

23% 0

Folate equivalent (total)

52% 208

Folate (food)

- 198

Folic acid

- 6

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

124% 99
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