27 Ingredients
  • 1 cup sugar
  • 1 cup champagne vinegar
  • 1 teaspoon fennel seeds
  • 3 baby candy striped beets, thinly sliced
  • 3 red beets, thinly sliced
  • 3 baby yellow beets, thinly sliced
  • 1 pound jumbo lump crabmeat
  • 1 cup mayonnaise
  • 1 cup panko breadcrumbs
  • 2 tablespoons Creole mustard
  • 2 tablespoons seafood seasoning, such as Old Bay
  • 1 tablespoon finely diced red bell peppers
  • 1 tablespoon finely diced yellow bell peppers
  • 1 tablespoon chopped scallions
  • 1 tablespoon finely diced Scotch bonnet peppers
  • 1 teaspoon chopped fresh thyme
  • 1 egg
  • 2 teaspoons salt
  • 6 large organic eggs
  • About 6 cups canola or vegetable oil, for frying
  • 1 cup milk
  • 2 eggs
  • 4 cups panko breadcrumbs
  • 2 cups cornstarch
  • 1 cup fresh parsley leaves, for serving
  • 1 cup thinly sliced kale leaves, for serving
  • Olive oil, for drizzling
Nutrition
1645
82% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

178% 116

Saturated

63% 13

Trans

- 1

Monounsaturated

- 65

Polyunsaturated

- 32

Carbs

40% 121

Carbs (net)

- 115

Fiber

21% 5

Sugars

- 44

Sugars, added

- 33

Protein

61% 31

Cholesterol

119% 358

Sodium

56% 1336

Calcium

29% 293

Magnesium

17% 71

Potassium

15% 697

Iron

22% 4

Zinc

40% 4

Phosphorus

58% 409

Vitamin A

16% 142

Vitamin C

13% 12

Thiamin (B1)

9% 0

Riboflavin (B2)

40% 1

Niacin (B3)

16% 3

Vitamin B6

27% 0

Folate equivalent (total)

46% 183

Folate (food)

- 183

Folic acid

- 0

Vitamin B12

139% 3

Vitamin D

529% 79

Vitamin E

124% 19

Vitamin K

12% 15
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