6 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup extra-large capers, drained and finely chopped
  • 1 small shallot, finely minced
  • Kosher salt and freshly cracked black pepper
  • 12 large prawns, about 1 pound, peeled, deveined, tail left on
  • Olive oil, for grilling
Nutrition
133
7% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

48% 145

Sodium

38% 907

Calcium

11% 112

Magnesium

9% 36

Potassium

6% 225

Iron

3% 1

Zinc

9% 1

Phosphorus

48% 335

Vitamin A

7% 62

Vitamin C

2% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

12% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

7% 5
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