The Secret Ingredient (Mango Chutney): "Tandoori" Mango Salmon Recipe

The Secret Ingredient (Mango Chutney): "Tandoori" Mango Salmon Recipe
9 Ingredients
  • 1 cup plain (preferably Greek) yogurt
  • 1/4 cup mango chutney
  • 8 teaspoons fresh lime juice
  • 4 teaspoons finely shopped shallot
  • 1 teaspoon cumin seeds, smashed
  • Kosher salt
  • Freshly ground black pepper
  • 4 1/2-pound fillets of salmon, boneless and skinless
  • Olive oil for drizzling
Nutrition
1258
63% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

124% 81

Saturated

96% 19

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 21

Carbs

6% 18

Carbs (net)

- 18

Fiber

3% 1

Sugars

- 15

Sugars, added

- 12

Protein

220% 110

Cholesterol

97% 290

Sodium

61% 1457

Calcium

12% 118

Magnesium

34% 145

Potassium

41% 1917

Iron

13% 2

Zinc

17% 2

Phosphorus

176% 1234

Vitamin A

0% 2

Vitamin C

27% 24

Thiamin (B1)

89% 1

Riboflavin (B2)

62% 1

Niacin (B3)

277% 44

Vitamin B6

252% 3

Folate equivalent (total)

34% 137

Folate (food)

- 137

Folic acid

- 0

Vitamin B12

687% 16

Vitamin D

- 0

Vitamin E

129% 19

Vitamin K

9% 11
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