6 Ingredients
  • 4 cups low-sodium chicken stock
  • 3 pound fresh fava beans, shelled or 1 pound frozen lima beans, thawed
  • 3 tablespoons chopped fresh mint leaves
  • Salt and freshly ground black pepper
  • 4 (6-ounce) center-cut red snapper fillets
  • Olive oil, for frying
Nutrition
1206
60% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

130% 85

Saturated

61% 12

Trans

- 0

Monounsaturated

- 59

Polyunsaturated

- 11

Carbs

22% 65

Carbs (net)

- 38

Fiber

106% 26

Sugars

- 32

Sugars, added

- 0

Protein

134% 67

Cholesterol

21% 63

Sodium

81% 1942

Calcium

21% 210

Magnesium

42% 176

Potassium

45% 2096

Iron

40% 7

Zinc

39% 4

Phosphorus

122% 854

Vitamin A

14% 122

Vitamin C

18% 16

Thiamin (B1)

45% 1

Riboflavin (B2)

83% 1

Niacin (B3)

72% 11

Vitamin B6

82% 1

Folate equivalent (total)

129% 517

Folate (food)

- 517

Folic acid

- 0

Vitamin B12

223% 5

Vitamin D

116% 17

Vitamin E

112% 17

Vitamin K

158% 190
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