9 Ingredients
  • 1/2 cup fish broth or water
  • 1 1/2 cups dry white wine
  • 2 shallots, coarsely chopped
  • 2 tablespoons fresh rosemary leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 (6-ounce) cod or other firm white fish fillets
  • Extra-virgin olive oil
  • Garnish: lemon slices, rosemary sprigs
Nutrition
358
18% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

74% 37

Cholesterol

28% 85

Sodium

37% 877

Calcium

8% 75

Magnesium

18% 73

Potassium

25% 861

Iron

13% 2

Zinc

7% 1

Phosphorus

52% 365

Vitamin A

0% 3

Vitamin C

8% 5

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

39% 8

Vitamin B6

27% 1

Folate equivalent (total)

17% 66

Folate (food)

- 66

Folic acid

- 0

Vitamin B12

46% 3

Vitamin D

1% 5

Vitamin E

8% 2

Vitamin K

10% 8
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