9 Ingredients
  • 1/2 cup fish broth or water
  • 1 1/2 cups dry white wine
  • 2 shallots, coarsely chopped
  • 2 tablespoons fresh rosemary leaves
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 (6-ounce) cod or other firm white fish fillets
  • Extra-virgin olive oil
  • Garnish: lemon slices, rosemary sprigs
Nutrition
207
10% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 7

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

37% 19

Cholesterol

14% 43

Sodium

18% 440

Calcium

4% 41

Magnesium

9% 39

Potassium

10% 453

Iron

7% 1

Zinc

5% 1

Phosphorus

27% 188

Vitamin A

0% 2

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

24% 4

Vitamin B6

22% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

57% 1

Vitamin D

18% 3

Vitamin E

6% 1

Vitamin K

4% 4
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